Waist-to-Hip Ratio Calculator

1. 1Measure your waist circumference at the narrowest point (usually at the navel).
2. 2Measure your hip circumference at the widest point.
3. 3Select your gender.
4. 4View your ratio and WHO health risk category.

The waist-to-hip ratio is a simple division that indicates where your body stores fat, which is a key indicator of cardiovascular health risk.

• Better predictor of cardiovascular risk than BMI alone.
• Used by WHO and medical professionals worldwide.
• Quick, no-equipment assessment you can do at home.
• Gender-specific risk categories for accurate interpretation.

• Measure at the same time of day for consistency.
• Use a flexible measuring tape, not a metal one.
• Stand upright and breathe normally while measuring.