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Calculator
Current Weight
lbs
Goal Weight
lbs
Weight Loss Rate
0.5 lb/week (slow & steady)
1 lb/week (recommended)
1.5 lb/week (aggressive)
2 lb/week (maximum safe)
Your TDEE (maintenance calories)
cal/day
Results
Daily Calorie Target
1900 cal/day
Daily Deficit
500 calories
1 lb/week loss rate
Weight to Lose
30 lbs
Estimated Timeline
30 weeks (~7 months)
Reach 170 lbs
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