Kitchen Measurements Conversion Cheat Sheet

Volume Conversions

• 1 cup = 16 tablespoons = 48 teaspoons = 8 fluid ounces = 236.6 mL
• 1 tablespoon = 3 teaspoons = 0.5 fluid ounce = 14.8 mL
• 1 teaspoon = 4.93 mL
• 1 fluid ounce = 2 tablespoons = 29.6 mL
• 1 pint = 2 cups = 473.2 mL
• 1 quart = 4 cups = 946.4 mL
• 1 gallon = 4 quarts = 16 cups = 3,785 mL

Weight Conversions

• 1 ounce = 28.35 grams
• 1 pound = 16 ounces = 453.6 grams
• 1 kilogram = 2.205 pounds = 35.27 ounces

Common Ingredient Weights (per cup)

• All-purpose flour: 120g (4.25 oz)
• Granulated sugar: 200g (7 oz)
• Brown sugar (packed): 220g (7.75 oz)
• Butter: 227g (8 oz / 2 sticks)
• Honey/maple syrup: 340g (12 oz)
• Milk: 245g (8.6 oz)
• Rice (uncooked): 185g (6.5 oz)

Quick Fractions

• 1/4 cup = 4 tablespoons
• 1/3 cup = 5 tablespoons + 1 teaspoon
• 1/2 cup = 8 tablespoons
• 2/3 cup = 10 tablespoons + 2 teaspoons
• 3/4 cup = 12 tablespoons

Temperature Conversions

• °F to °C: (°F − 32) × 5/9
• °C to °F: (°C × 9/5) + 32
• Common: 350°F = 177°C | 375°F = 190°C | 400°F = 204°C | 425°F = 218°C

For instant conversions, use our Kitchen Unit Converter — it handles all these conversions and more.