Bench Press Standards Calculator
Find out how your bench press compares to strength standards. Enter your bodyweight and one-rep max to see your level.
Your Details
Bench Press Standards
How Standards Are Determined
Your bench press is compared as a ratio to bodyweight. Standards are based on training experience and population data.
Sources
- • Strength Level. "Bench Press Standards."
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Frequently Asked Questions
What is a good bench press for my weight?
For men: benching your bodyweight (1x) is intermediate. 1.5x is advanced, 2x is elite. For women: 0.75x is intermediate, 1x is advanced.
How do I increase my bench press?
Progressive overload (gradually increasing weight), proper form, adequate rest, and a caloric surplus for muscle building are key.