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Calculator
Age
years
Gender
Male
Female
Weight
lbs
Height
inches
Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
Results
BMR (Basal Metabolic Rate)
1737 cal/day
TDEE
2693 cal/day
Protein
154 g/day
616 calories
Fat
75 g/day
675 calories
Carbs
350 g/day
1400 calories
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