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Calculator
Body Weight
lbs
Goal
Sedentary / General Health
Active / Maintain Muscle
Build Muscle
Lose Fat / Preserve Muscle
Results
Daily Protein Range
123–170 g/day
Per Meal (3 meals)
41–57 g/meal
Per Meal (4 meals)
31–43 g/meal
Chicken Breast Equivalent
4.0–5.5 servings
~31g protein per 4oz serving
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