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Weight Lifted
lbs
Reps Performed
Results
Estimated 1RM (Brzycki)
208 lbs
Estimated 1RM (Epley)
216 lbs
85% (3-5 rep range)
180 lbs
75% (8-10 rep range)
159 lbs
65% (12-15 rep range)
138 lbs
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