RediCalc.com

Calculator

lbs

Results

Estimated 1RM (Brzycki)208 lbs
Estimated 1RM (Epley)216 lbs
85% (3-5 rep range)180 lbs
75% (8-10 rep range)159 lbs
65% (12-15 rep range)138 lbs
Powered by RediCalc.com
320 × 50 Mobile Anchor