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Calculator
Weight
lbs
Goal
Cutting (fat loss)
Maintain
Bulking (muscle gain)
Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Gender
Male
Female
Age
years
Height
inches
Results
Daily Calories
2154 cal/day
Protein
170 g/day
680 calories (32%)
Fat
60 g/day
540 calories (25%)
Carbs
234 g/day
936 calories (43%)
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