Calculator
lbs
inches
years
Results
Lean Bulk Calories3314 cal/day
TDEE (3014) + 300 surplus
Protein154 g/day
616 cal
Fat92 g/day
828 cal
Carbs468 g/day
1872 cal
Expected Monthly Gain2-3 lbs
Mostly lean mass with proper training
TDEE (3014) + 300 surplus
616 cal
828 cal
1872 cal
Mostly lean mass with proper training