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Calculator
Age
years
Gender
Male
Female
Weight
lbs
Height
inches
Activity Level
Sedentary (little exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (2x/day)
Results
Maintenance Calories
2693 cal/day
Weight Loss (0.5 lb/week)
2443 cal/day
Weight Loss (1 lb/week)
2193 cal/day
Weight Gain (0.5 lb/week)
2943 cal/day
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