Redi
Calc
.com
Fitness
Cooking
Automotive
Construction
Finance
Health
Blog
Contact
Calculator
Body Weight
lbs
Bench Press 1RM
lbs
Gender
Male
Female
Results
Strength Level
Novice
Bench-to-Bodyweight Ratio
1.03x
1RM Bench Press
185 lbs
Body Weight
180 lbs
Show Calculation Steps
Print
Copy
Share
Powered by
Redi
Calc
.com
320 × 50 Mobile Anchor